I won’t feel guilty anymore… In my workshop on Sunday I was talking to the group of beautiful souls about guilt and how guilt is a cry for people’s love. We feel terrible when we want to do what we desire out of fear that people will be upset or not approve. The reality is …
SHAME I often hear people say, “I just feel bad about myself all the time.” Shame has this tricky ability to keep you small in your emotions of guilt, loneliness and hopelessness. When shame creeps up, it’s a consuming feeling that can easily set you back into a spiral of addiction, unhealthy relationships and patterns. …
I remember being very little and just being surrounded by sadness. Being a highly sensitive child I would feel everyone’s emotions all around me and get confused at times whether they were mine or theirs. Most of the time I took complete ownership of their feelings, I would manage to lose myself in the emotional …
I often get asked what is my daily practice, do I meditate or do I use Mantras or affirmations? I would like to share with you some of my daily Mantras and practices, that are easy to incorporate in day to day life. One thing I do not add to my practice is affirmations, …
Be who you are….
Related Posts
I Wont Feel Guilty Anymore…
I won’t feel guilty anymore… In my workshop on Sunday I was talking to the group of beautiful souls about guilt and how guilt is a cry for people’s love. We feel terrible when we want to do what we desire out of fear that people will be upset or not approve. The reality is …
SHAME
SHAME I often hear people say, “I just feel bad about myself all the time.” Shame has this tricky ability to keep you small in your emotions of guilt, loneliness and hopelessness. When shame creeps up, it’s a consuming feeling that can easily set you back into a spiral of addiction, unhealthy relationships and patterns. …
Self Love
I remember being very little and just being surrounded by sadness. Being a highly sensitive child I would feel everyone’s emotions all around me and get confused at times whether they were mine or theirs. Most of the time I took complete ownership of their feelings, I would manage to lose myself in the emotional …
Peace Exists Within Me
I often get asked what is my daily practice, do I meditate or do I use Mantras or affirmations? I would like to share with you some of my daily Mantras and practices, that are easy to incorporate in day to day life. One thing I do not add to my practice is affirmations, …