I’ve never really understood the concept of boundaries until I started my profession. I was so unaware of all the people who were using me or abusing me in same way or form. I would allow others to fully take advantage of me because I had no sense of self; like a chameleon I would change myself. I would get so lost in other people’s crap and I would take it upon myself to make their problems mine.
It wasn’t until recently about three weeks ago where I was in a meditation checking in with my feelings that I realized I still was allowing others to invade my personal space and manipulate me into thinking I should be doing more for them!
Now could they be doing it on purpose, potentially, but mostly they were doing it because my energy feels good to be around.
I had to get real with myself, seriously sit down and write out what I feel is good for me what I like and what I don’t like. Once I created my list I realized how much I was abandoning myself to please others! I had to make this right for myself.
The hardest step is always the first step. When I realized I was allowing others to invade my space I had to start figuring out how to speak up. For those who really know me they will think this is funny because I come off as super blunt but I freaking hate confrontation and have a big fear of being rejected, so actually speaking up about what I like and don’t like is super scary!!
I asked my Guides and Angels to help me out, they always do! I stumbled across a YouTube channel- Psychic channel and she was showing some silly visualization of how to get clear on your boundaries. So I did it and it worked, but I thought how the heck is this creating a boundary between me and those who just walk all over me. So I sat in a meditation and my Guides explained it to me. Any visualization is training your energy field to manifest what your intention is .
I wanted healthy boundaries, this tool is showing me how it feels to have a healthy boundary and what the energy of having a healthy boundary represents. It’s like hitting the gym daily and getting the results! (I posted a video on the tool)
That’s why it’s super important for intuitive, stressed out people, healers, hey anyone who is suffering to get into some practice!
So here I am three weeks later, and the difference is crazy! I literally feel better. I don’t feel drained and I’m speaking up about what I want and need. No fear about being rejected and I realized in my profession I have a choice! I don’t have to save everyone and boundaries means a healthy exchange. The only thing that should be in your space is love, love going in and love going out. It has given me a sense of self!
The tool to help with boundaries :
Sit in a quite space visualize a symbol in your auric field that represents you. Then visualize a person and create a symbol for them. Allow your symbol to return their energy and from their symbol take back what is yours.
Pay attention to the sensations your body feels.
Make this a daily practice , it strengthens your energy field and creates memory so that person can no longer invade in your auric field.
Allow only love in and only love out. This will help you understand and create a better sense of self.
Your light is valuable and should be honoured. You are a Divine Being that has the ability and potential to thrive and create any reality you desire, but you can’t if you’re giving your light away and draining your energy. Learn how to be an energy snob. Recognize the signs when your light is being …
Being honest is not easy. It is also not something that we have been encouraged to do, as we have been conditioned to care more about fitting in and not hurting other people’s feelings. Our Ego wants to protect our identity and stay in the comfort zone. Honesty is often met with resistance and backlash …
With the new year approaching we are all feeling overwhelmed and are in the space of feeling as though maybe things won’t happen or change. It seem like loss is everywhere and we keep manifesting loss or the feeling of loss. It feels like our hearts are heavy and we have had enough. We are …
Mercury Retrograde is here again, starting August 30th until September 22nd. What does this mean, we experience Mercury Retrograde at least 3-4 times a year. This isn’t a bad time, it’s a great time to slow down, review and reflect on all that you have been thinking, creating and trying to accomplish. This period helps …
Boundaries
Boundaries
I’ve never really understood the concept of boundaries until I started my profession. I was so unaware of all the people who were using me or abusing me in same way or form. I would allow others to fully take advantage of me because I had no sense of self; like a chameleon I would change myself. I would get so lost in other people’s crap and I would take it upon myself to make their problems mine.
It wasn’t until recently about three weeks ago where I was in a meditation checking in with my feelings that I realized I still was allowing others to invade my personal space and manipulate me into thinking I should be doing more for them!
Now could they be doing it on purpose, potentially, but mostly they were doing it because my energy feels good to be around.
I had to get real with myself, seriously sit down and write out what I feel is good for me what I like and what I don’t like. Once I created my list I realized how much I was abandoning myself to please others! I had to make this right for myself.
The hardest step is always the first step. When I realized I was allowing others to invade my space I had to start figuring out how to speak up. For those who really know me they will think this is funny because I come off as super blunt but I freaking hate confrontation and have a big fear of being rejected, so actually speaking up about what I like and don’t like is super scary!!
I asked my Guides and Angels to help me out, they always do! I stumbled across a YouTube channel- Psychic channel and she was showing some silly visualization of how to get clear on your boundaries. So I did it and it worked, but I thought how the heck is this creating a boundary between me and those who just walk all over me. So I sat in a meditation and my Guides explained it to me. Any visualization is training your energy field to manifest what your intention is .
I wanted healthy boundaries, this tool is showing me how it feels to have a healthy boundary and what the energy of having a healthy boundary represents. It’s like hitting the gym daily and getting the results! (I posted a video on the tool)
That’s why it’s super important for intuitive, stressed out people, healers, hey anyone who is suffering to get into some practice!
So here I am three weeks later, and the difference is crazy! I literally feel better. I don’t feel drained and I’m speaking up about what I want and need. No fear about being rejected and I realized in my profession I have a choice! I don’t have to save everyone and boundaries means a healthy exchange. The only thing that should be in your space is love, love going in and love going out. It has given me a sense of self!
The tool to help with boundaries :
Sit in a quite space visualize a symbol in your auric field that represents you. Then visualize a person and create a symbol for them. Allow your symbol to return their energy and from their symbol take back what is yours.
Pay attention to the sensations your body feels.
Make this a daily practice , it strengthens your energy field and creates memory so that person can no longer invade in your auric field.
Allow only love in and only love out. This will help you understand and create a better sense of self.
May Love and Light Guide you home…
Christina Prokos
Related Posts
10 Reasons Why You Should Be An Energy Snob!
Your light is valuable and should be honoured. You are a Divine Being that has the ability and potential to thrive and create any reality you desire, but you can’t if you’re giving your light away and draining your energy. Learn how to be an energy snob. Recognize the signs when your light is being …
How to find the courage to tell the truth
Being honest is not easy. It is also not something that we have been encouraged to do, as we have been conditioned to care more about fitting in and not hurting other people’s feelings. Our Ego wants to protect our identity and stay in the comfort zone. Honesty is often met with resistance and backlash …
Collective Consciousness update- Dec 28th 2016
With the new year approaching we are all feeling overwhelmed and are in the space of feeling as though maybe things won’t happen or change. It seem like loss is everywhere and we keep manifesting loss or the feeling of loss. It feels like our hearts are heavy and we have had enough. We are …
Mercury Retrograde in Virgo
Mercury Retrograde is here again, starting August 30th until September 22nd. What does this mean, we experience Mercury Retrograde at least 3-4 times a year. This isn’t a bad time, it’s a great time to slow down, review and reflect on all that you have been thinking, creating and trying to accomplish. This period helps …