I often get asked what is my daily practice, do I meditate or do I use Mantras or affirmations? I would like to share with you some of my daily Mantras and practices, that are easy to incorporate in day to day life. One thing I do not add to my practice is affirmations, if they are not in alignment to my emotions then i can’t connect with them.
SHADOW WORK
My number one practice is Inner Child Work, I work on healing my emotional shadow side daily. What does this look like? Any discomfort in my body I dive right into feeling that emotion and allow it to completely take over, its my “letting go” or “releasing resistance to self.” This process has taught me so much about my vibration and my inner struggles and insecurities. I highly recommend doing this process, I teach it to my clients and use this process to help heal people’s shadow sides.
MEDITATION
I love working with Angels and Archangels or Ascended Masters, Goddesses or Gods. I love welcoming in my Guides , my Higher -Self and Angels into my space of meditation. I have a sacred space, where i do my meditation daily, but I also allow myself to have the freedom to meditated anywhere and anytime. One of my practices is a Mantra I say to myself daily especially when i feel overwhelmed or that I have chaos around me.
PEACE EXISTS WITH ME…i repeat this and i allow each one of my fingers to touch my thumb while doing this. It’s in that moment I collect myself.
YOGA
I practice a couple of forms of Yoga, I am actually not that flexible, but I do enjoy a good stretch and Yoga allows me to clear my energy and open me up to whatever I need for the day. I am not much for hard core work outs, I like to listen to how my body feels and what it needs.
My go to is, Kundalini Yoga and Yoga of Abundance (Belvaspata), this yoga I am actually certified in. Yoga of Abundance is spiritually connected to the Angels, so I welcome them into my practice and it helps a lot with my intuition and manifesting more abundance in my life.
THE POWER OF PRAYER
My method of prayer may be a bit different them some, I do talk to GOD directly but I also I’m aware that he created Angels and Ascended Masters and I LOVE calling on their help in whatever form possible! I also do a prayer right before I work with any of my clients to help me stay grounded open with love and ready to allow the Divine Light to work through me.
Prayer : Open My Heart
Dear Angels of Love help me attune to the vibrations of Love, that God himself has to offer. Help me see the light in others and guide me in the direction of truth, always. Help keep my Heart open ready to receive my opportunities and joys and to share those experiences with others.
Amen
These beautiful practices keep me grounded, cleansed and cleared and ready to start my day. Hope these little tools can help you as well.
Love light and eternal joy to you on this day Christina – may good things flow to you in this universe – “All is one – everything is connected” Be all you choose to be … thank for your gift of sharing!! love light and kindness — Shawn Wondunna-Foley xo 🙂
Idolizing body types as they are presented by media: Social media is not real. Did you know that most of the girls that you see on social media spend hours at the gym, some have personal trainers, and for others, they have these accounts for their full time job as a model or celebrity. You …
5 Reasons to Heal your Inner Child. We don’t realize how much of ourselves are starving to get more attention, love or self-worth. We try our hardest only because we feel like we are not good enough. The enviornment we grew up in says a lot about how we function in our adult lives. If …
I remember being very little and just being surrounded by sadness. Being a highly sensitive child I would feel everyone’s emotions all around me and get confused at times whether they were mine or theirs. Most of the time I took complete ownership of their feelings, I would manage to lose myself in the emotional …
SHAME I often hear people say, “I just feel bad about myself all the time.” Shame has this tricky ability to keep you small in your emotions of guilt, loneliness and hopelessness. When shame creeps up, it’s a consuming feeling that can easily set you back into a spiral of addiction, unhealthy relationships and patterns. …
Peace Exists Within Me
I often get asked what is my daily practice, do I meditate or do I use Mantras or affirmations? I would like to share with you some of my daily Mantras and practices, that are easy to incorporate in day to day life. One thing I do not add to my practice is affirmations, if they are not in alignment to my emotions then i can’t connect with them.
SHADOW WORK
My number one practice is Inner Child Work, I work on healing my emotional shadow side daily. What does this look like? Any discomfort in my body I dive right into feeling that emotion and allow it to completely take over, its my “letting go” or “releasing resistance to self.” This process has taught me so much about my vibration and my inner struggles and insecurities. I highly recommend doing this process, I teach it to my clients and use this process to help heal people’s shadow sides.
MEDITATION
I love working with Angels and Archangels or Ascended Masters, Goddesses or Gods. I love welcoming in my Guides , my Higher -Self and Angels into my space of meditation. I have a sacred space, where i do my meditation daily, but I also allow myself to have the freedom to meditated anywhere and anytime. One of my practices is a Mantra I say to myself daily especially when i feel overwhelmed or that I have chaos around me.
PEACE EXISTS WITH ME…i repeat this and i allow each one of my fingers to touch my thumb while doing this. It’s in that moment I collect myself.
YOGA
I practice a couple of forms of Yoga, I am actually not that flexible, but I do enjoy a good stretch and Yoga allows me to clear my energy and open me up to whatever I need for the day. I am not much for hard core work outs, I like to listen to how my body feels and what it needs.
My go to is, Kundalini Yoga and Yoga of Abundance (Belvaspata), this yoga I am actually certified in. Yoga of Abundance is spiritually connected to the Angels, so I welcome them into my practice and it helps a lot with my intuition and manifesting more abundance in my life.
THE POWER OF PRAYER
My method of prayer may be a bit different them some, I do talk to GOD directly but I also I’m aware that he created Angels and Ascended Masters and I LOVE calling on their help in whatever form possible! I also do a prayer right before I work with any of my clients to help me stay grounded open with love and ready to allow the Divine Light to work through me.
Prayer : Open My Heart
Dear Angels of Love help me attune to the vibrations of Love, that God himself has to offer. Help me see the light in others and guide me in the direction of truth, always. Help keep my Heart open ready to receive my opportunities and joys and to share those experiences with others.
Amen
These beautiful practices keep me grounded, cleansed and cleared and ready to start my day. Hope these little tools can help you as well.
May love and light guide you home ,
Christina
One reply to “Peace Exists Within Me”
Shawn
Love light and eternal joy to you on this day Christina – may good things flow to you in this universe – “All is one – everything is connected”
Be all you choose to be … thank for your gift of sharing!!
love light and kindness — Shawn Wondunna-Foley xo 🙂
Related Posts
Body Shaming
Idolizing body types as they are presented by media: Social media is not real. Did you know that most of the girls that you see on social media spend hours at the gym, some have personal trainers, and for others, they have these accounts for their full time job as a model or celebrity. You …
5 Reasons To Heal Your Inner Child
5 Reasons to Heal your Inner Child. We don’t realize how much of ourselves are starving to get more attention, love or self-worth. We try our hardest only because we feel like we are not good enough. The enviornment we grew up in says a lot about how we function in our adult lives. If …
Self Love
I remember being very little and just being surrounded by sadness. Being a highly sensitive child I would feel everyone’s emotions all around me and get confused at times whether they were mine or theirs. Most of the time I took complete ownership of their feelings, I would manage to lose myself in the emotional …
SHAME
SHAME I often hear people say, “I just feel bad about myself all the time.” Shame has this tricky ability to keep you small in your emotions of guilt, loneliness and hopelessness. When shame creeps up, it’s a consuming feeling that can easily set you back into a spiral of addiction, unhealthy relationships and patterns. …