We have all heard that saying in the spiritual community, “Give and send love”. Even though I’m spiritual I don’t really find myself fitting into that community and some ideas are hard to process. Giving love felt a bit fake to me especially if I was upset or felt really hurt by someone. Tonight, I found some understanding in the process of giving and sending someone love.
Sending love seemed like a farfetched idea. If I just send that person love all the pain would disappear? Ummm no! The thought of not dealing with the repressed issues made me even angrier and so I couldn’t just send them love. I would need to connect back to myself and show myself self-respect and understand why I allowed the situation to occur to begin with, but tonight something shifted and I needed a solution a bit sooner then diving deep into the emotions of it all.
I was feeling very disconnected to a very important relationship in my life. I thought to myself, how can I find connection or love if this person shuts down or is closed off due to their own personal fears, its just exhausting (I get it being human is super hard!!). So as I sat with this feeling, I realized my only option was to send them love. Woohh what?? Send them love? Let’s be real I call myself a “life and spiritual coach” because I question and have to make sense of everything. So there I was, ready to send love. I thought about how I could give this person the understanding that they are not alone, that I want to validate their experience and show them support. So I grabbed my journal, sat in my meditative space and wrote them a love letter. In the letter I made sure to express my unconditional love and validate their experiences.
Wow what a release I felt! I felt alive and in control of the feelings. Here’s the deeper understanding, if everyone is a reflection of me then those letters are to me as well. Vibration speaks loud and heals more then we understand. Sometimes it is in the silence that we can deepen our love.
So, I guess send love, but send love to those aspects of you that need awakening and healing. As for the person I sent love to, I know they felt my silent touch of love.
SHAME I often hear people say, “I just feel bad about myself all the time.” Shame has this tricky ability to keep you small in your emotions of guilt, loneliness and hopelessness. When shame creeps up, it’s a consuming feeling that can easily set you back into a spiral of addiction, unhealthy relationships and patterns. …
Change is good In the last three years I have felt like a gypsy, moving spaces and places and trying to find some type of footing in order to do my work. As I’m transitioning back into my own space I realized I’m allowed the freedom to do and go as I please, isn’t that …
Working with the Archangels can be an magical experience. We can learn from them, they help guide us on our journey and our spiritual path. They have been created by God so that we can have anchors and guides between the physical and spiritual realms. When working with the Archangels, you start to attune to …
I won’t feel guilty anymore… In my workshop on Sunday I was talking to the group of beautiful souls about guilt and how guilt is a cry for people’s love. We feel terrible when we want to do what we desire out of fear that people will be upset or not approve. The reality is …
The Silent Touch of Love
We have all heard that saying in the spiritual community, “Give and send love”. Even though I’m spiritual I don’t really find myself fitting into that community and some ideas are hard to process. Giving love felt a bit fake to me especially if I was upset or felt really hurt by someone. Tonight, I found some understanding in the process of giving and sending someone love.
Sending love seemed like a farfetched idea. If I just send that person love all the pain would disappear? Ummm no! The thought of not dealing with the repressed issues made me even angrier and so I couldn’t just send them love. I would need to connect back to myself and show myself self-respect and understand why I allowed the situation to occur to begin with, but tonight something shifted and I needed a solution a bit sooner then diving deep into the emotions of it all.
I was feeling very disconnected to a very important relationship in my life. I thought to myself, how can I find connection or love if this person shuts down or is closed off due to their own personal fears, its just exhausting (I get it being human is super hard!!). So as I sat with this feeling, I realized my only option was to send them love. Woohh what?? Send them love? Let’s be real I call myself a “life and spiritual coach” because I question and have to make sense of everything. So there I was, ready to send love. I thought about how I could give this person the understanding that they are not alone, that I want to validate their experience and show them support. So I grabbed my journal, sat in my meditative space and wrote them a love letter. In the letter I made sure to express my unconditional love and validate their experiences.
Wow what a release I felt! I felt alive and in control of the feelings. Here’s the deeper understanding, if everyone is a reflection of me then those letters are to me as well. Vibration speaks loud and heals more then we understand. Sometimes it is in the silence that we can deepen our love.
So, I guess send love, but send love to those aspects of you that need awakening and healing. As for the person I sent love to, I know they felt my silent touch of love.
May love and light guide you home.
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SHAME
SHAME I often hear people say, “I just feel bad about myself all the time.” Shame has this tricky ability to keep you small in your emotions of guilt, loneliness and hopelessness. When shame creeps up, it’s a consuming feeling that can easily set you back into a spiral of addiction, unhealthy relationships and patterns. …
Changes ….
Change is good In the last three years I have felt like a gypsy, moving spaces and places and trying to find some type of footing in order to do my work. As I’m transitioning back into my own space I realized I’m allowed the freedom to do and go as I please, isn’t that …
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Working with the Archangels can be an magical experience. We can learn from them, they help guide us on our journey and our spiritual path. They have been created by God so that we can have anchors and guides between the physical and spiritual realms. When working with the Archangels, you start to attune to …
I Wont Feel Guilty Anymore…
I won’t feel guilty anymore… In my workshop on Sunday I was talking to the group of beautiful souls about guilt and how guilt is a cry for people’s love. We feel terrible when we want to do what we desire out of fear that people will be upset or not approve. The reality is …