We have all heard that saying in the spiritual community, “Give and send love”. Even though I’m spiritual I don’t really find myself fitting into that community and some ideas are hard to process. Giving love felt a bit fake to me especially if I was upset or felt really hurt by someone. Tonight, I found some understanding in the process of giving and sending someone love.
Sending love seemed like a farfetched idea. If I just send that person love all the pain would disappear? Ummm no! The thought of not dealing with the repressed issues made me even angrier and so I couldn’t just send them love. I would need to connect back to myself and show myself self-respect and understand why I allowed the situation to occur to begin with, but tonight something shifted and I needed a solution a bit sooner then diving deep into the emotions of it all.
I was feeling very disconnected to a very important relationship in my life. I thought to myself, how can I find connection or love if this person shuts down or is closed off due to their own personal fears, its just exhausting (I get it being human is super hard!!). So as I sat with this feeling, I realized my only option was to send them love. Woohh what?? Send them love? Let’s be real I call myself a “life and spiritual coach” because I question and have to make sense of everything. So there I was, ready to send love. I thought about how I could give this person the understanding that they are not alone, that I want to validate their experience and show them support. So I grabbed my journal, sat in my meditative space and wrote them a love letter. In the letter I made sure to express my unconditional love and validate their experiences.
Wow what a release I felt! I felt alive and in control of the feelings. Here’s the deeper understanding, if everyone is a reflection of me then those letters are to me as well. Vibration speaks loud and heals more then we understand. Sometimes it is in the silence that we can deepen our love.
So, I guess send love, but send love to those aspects of you that need awakening and healing. As for the person I sent love to, I know they felt my silent touch of love.
With the new year approaching we are all feeling overwhelmed and are in the space of feeling as though maybe things won’t happen or change. It seem like loss is everywhere and we keep manifesting loss or the feeling of loss. It feels like our hearts are heavy and we have had enough. We are …
The Shadow that I am… I trigger people. There is no other way at looking at this, other than me being a big mirror in people’s faces. I literally cause people to have to see or deal with truths that they avoid. It’s a gift and a curse.It’s part of my intuitive ability, it completely sucks …
Its not always about meditating to find your inner peace. Meditating is an amazing way to connect with your inner self and getting to know who you are. It is amazing at reducing your stress and helping maintain your health, but if you’re not really into trying it out that’s ok, here are some great …
Boundaries I’ve never really understood the concept of boundaries until I started my profession. I was so unaware of all the people who were using me or abusing me in same way or form. I would allow others to fully take advantage of me because I had no sense of self; like a chameleon I …
The Silent Touch of Love
We have all heard that saying in the spiritual community, “Give and send love”. Even though I’m spiritual I don’t really find myself fitting into that community and some ideas are hard to process. Giving love felt a bit fake to me especially if I was upset or felt really hurt by someone. Tonight, I found some understanding in the process of giving and sending someone love.
Sending love seemed like a farfetched idea. If I just send that person love all the pain would disappear? Ummm no! The thought of not dealing with the repressed issues made me even angrier and so I couldn’t just send them love. I would need to connect back to myself and show myself self-respect and understand why I allowed the situation to occur to begin with, but tonight something shifted and I needed a solution a bit sooner then diving deep into the emotions of it all.
I was feeling very disconnected to a very important relationship in my life. I thought to myself, how can I find connection or love if this person shuts down or is closed off due to their own personal fears, its just exhausting (I get it being human is super hard!!). So as I sat with this feeling, I realized my only option was to send them love. Woohh what?? Send them love? Let’s be real I call myself a “life and spiritual coach” because I question and have to make sense of everything. So there I was, ready to send love. I thought about how I could give this person the understanding that they are not alone, that I want to validate their experience and show them support. So I grabbed my journal, sat in my meditative space and wrote them a love letter. In the letter I made sure to express my unconditional love and validate their experiences.
Wow what a release I felt! I felt alive and in control of the feelings. Here’s the deeper understanding, if everyone is a reflection of me then those letters are to me as well. Vibration speaks loud and heals more then we understand. Sometimes it is in the silence that we can deepen our love.
So, I guess send love, but send love to those aspects of you that need awakening and healing. As for the person I sent love to, I know they felt my silent touch of love.
May love and light guide you home.
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With the new year approaching we are all feeling overwhelmed and are in the space of feeling as though maybe things won’t happen or change. It seem like loss is everywhere and we keep manifesting loss or the feeling of loss. It feels like our hearts are heavy and we have had enough. We are …
The Shadow That I am…
The Shadow that I am… I trigger people. There is no other way at looking at this, other than me being a big mirror in people’s faces. I literally cause people to have to see or deal with truths that they avoid. It’s a gift and a curse.It’s part of my intuitive ability, it completely sucks …
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