Its not always about meditating to find your inner peace. Meditating is an amazing way to connect with your inner self and getting to know who you are. It is amazing at reducing your stress and helping maintain your health, but if you’re not really into trying it out that’s ok, here are some great ways to get your inner chill and learn how to be present in your day to day activities and life!
Ten steps to your Inner Zen:
1. Drink water. Simple but effective. This also helps remove negative vibes off of you. So if you’re feeling a little drained , drink up! Plus your body will thank you!
2. Get pedicures, self-care is so important! Getting your feet treated helps stimulate toxics out of the body and activates those feet chakras helping you get grounded.
3. Drink Rosehip tea it protects against psychic attacks , strengthens the aura so that you don’t feel drained and have an anxiety attack!
Camomile tea is also an option and is super grounding, plus it keeps the nerves calm!
4. Get moving, dance, walk, yoga anything gentle and fun can help clear the mind, body and keep the soul happy!
5. Spend time in nature.
6. Connect with like minded souls! Have conversations about your feelings and allow others to do so as well. Make meaningful connections.
7. Show gratitude for all that you do and have accomplished, create your ” im good enough” list.
8. Get creative, express yourself.
9. Let your inner child play!
10. Ask for help when you need the support! Remember you’re not alone !
These basic tips are my go to survival when ever I feel off balance and need to come back to my inner zen!
Have you ever wondered how from one minute you could go from feeling amazing to completely drained or sick? Do you believe you could feel energy around you ? There is a very real perspective of psychic attack, now i have heard many opinions on it but my belief is that any psychic attack is …
The Divine Feminine I have spent the last three days at home, in bed. My PMDD took on its full effect since last Thursday and my thoughts and energy just knocked me out. The struggle is real. To top it all off, my gynaecologist called to advise me that as of next month I will …
Support is key I sometimes feel helpless, mostly around the time my PMDD kicks in, all this motivation drains right out of me. I start noticing my negative spiral and think what’s the point of even doing the work I do. Does it matter? It’s a lot to keep up with media, create a new …
Get ready because this Fullmoon is going to rock! It’s in Aqaurius, and we love those water carrying Aqaurius because they help balance out emotional overload. The sign of Aqaurius is about focus and determination. They are truth Sayers, good hearted people but don’t get in their way! They will never compromise their worth and …
Tips for Inner Zen
Its not always about meditating to find your inner peace. Meditating is an amazing way to connect with your inner self and getting to know who you are. It is amazing at reducing your stress and helping maintain your health, but if you’re not really into trying it out that’s ok, here are some great ways to get your inner chill and learn how to be present in your day to day activities and life!
Ten steps to your Inner Zen:
1. Drink water. Simple but effective. This also helps remove negative vibes off of you. So if you’re feeling a little drained , drink up! Plus your body will thank you!
2. Get pedicures, self-care is so important! Getting your feet treated helps stimulate toxics out of the body and activates those feet chakras helping you get grounded.
3. Drink Rosehip tea it protects against psychic attacks , strengthens the aura so that you don’t feel drained and have an anxiety attack!
Camomile tea is also an option and is super grounding, plus it keeps the nerves calm!
4. Get moving, dance, walk, yoga anything gentle and fun can help clear the mind, body and keep the soul happy!
5. Spend time in nature.
6. Connect with like minded souls! Have conversations about your feelings and allow others to do so as well. Make meaningful connections.
7. Show gratitude for all that you do and have accomplished, create your ” im good enough” list.
8. Get creative, express yourself.
9. Let your inner child play!
10. Ask for help when you need the support! Remember you’re not alone !
These basic tips are my go to survival when ever I feel off balance and need to come back to my inner zen!
May love and light guide you home
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