Its not always about meditating to find your inner peace. Meditating is an amazing way to connect with your inner self and getting to know who you are. It is amazing at reducing your stress and helping maintain your health, but if you’re not really into trying it out that’s ok, here are some great ways to get your inner chill and learn how to be present in your day to day activities and life!
Ten steps to your Inner Zen:
1. Drink water. Simple but effective. This also helps remove negative vibes off of you. So if you’re feeling a little drained , drink up! Plus your body will thank you!
2. Get pedicures, self-care is so important! Getting your feet treated helps stimulate toxics out of the body and activates those feet chakras helping you get grounded.
3. Drink Rosehip tea it protects against psychic attacks , strengthens the aura so that you don’t feel drained and have an anxiety attack!
Camomile tea is also an option and is super grounding, plus it keeps the nerves calm!
4. Get moving, dance, walk, yoga anything gentle and fun can help clear the mind, body and keep the soul happy!
5. Spend time in nature.
6. Connect with like minded souls! Have conversations about your feelings and allow others to do so as well. Make meaningful connections.
7. Show gratitude for all that you do and have accomplished, create your ” im good enough” list.
8. Get creative, express yourself.
9. Let your inner child play!
10. Ask for help when you need the support! Remember you’re not alone !
These basic tips are my go to survival when ever I feel off balance and need to come back to my inner zen!
With the new year approaching we are all feeling overwhelmed and are in the space of feeling as though maybe things won’t happen or change. It seem like loss is everywhere and we keep manifesting loss or the feeling of loss. It feels like our hearts are heavy and we have had enough. We are …
The joy a child brings all exist within ourselves. We forget that there is this beautiful part of us, a part that heals, nurtures and creates. In this world as of current, we are all suffering. It is a time where we need healing the most, but we don’t realize that we have the guidance …
A letter to my mom.. From the moment I chose you to be my mother I knew that we would have to learn from each other. You carried me in your womb and you were so young, you had fear of being a mother and had no idea what unconditional love felt like. You suffered …
Jupiter is the most massive planet in our solar system with the most intense gravitational pull. Jupiter effects all planets. The gravity of Jupiter is 2.5 more then planet Earth! Ok, so what does this mean, it’s really forcing us to get focused and grounded. It’s also getting us to clear out old beliefs. Since …
Tips for Inner Zen
Its not always about meditating to find your inner peace. Meditating is an amazing way to connect with your inner self and getting to know who you are. It is amazing at reducing your stress and helping maintain your health, but if you’re not really into trying it out that’s ok, here are some great ways to get your inner chill and learn how to be present in your day to day activities and life!
Ten steps to your Inner Zen:
1. Drink water. Simple but effective. This also helps remove negative vibes off of you. So if you’re feeling a little drained , drink up! Plus your body will thank you!
2. Get pedicures, self-care is so important! Getting your feet treated helps stimulate toxics out of the body and activates those feet chakras helping you get grounded.
3. Drink Rosehip tea it protects against psychic attacks , strengthens the aura so that you don’t feel drained and have an anxiety attack!
Camomile tea is also an option and is super grounding, plus it keeps the nerves calm!
4. Get moving, dance, walk, yoga anything gentle and fun can help clear the mind, body and keep the soul happy!
5. Spend time in nature.
6. Connect with like minded souls! Have conversations about your feelings and allow others to do so as well. Make meaningful connections.
7. Show gratitude for all that you do and have accomplished, create your ” im good enough” list.
8. Get creative, express yourself.
9. Let your inner child play!
10. Ask for help when you need the support! Remember you’re not alone !
These basic tips are my go to survival when ever I feel off balance and need to come back to my inner zen!
May love and light guide you home
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The joy a child brings all exist within ourselves. We forget that there is this beautiful part of us, a part that heals, nurtures and creates. In this world as of current, we are all suffering. It is a time where we need healing the most, but we don’t realize that we have the guidance …
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