Emotional Triggers for Highly Sensitive Souls It can be really hard for individuals that are highly sensitive souls, they are very attuned to the energy that surrounds them and can feel people’s emotions. The worst of it is being completely misunderstood by people who think that energy is a joke. They do not understand how noises, crowds, or even just loud people in general could have an effect on sensitive souls, but it is also the highly sensitive soul’s responsibility to be aware of what would trigger their emotional reactions to situation. Here are some things to consider as a Highly Sensitive Soul. These tips are here to empower the Highly Sensitive Soul to really take good care of themselves. Not enough alone time: Highly sensitive souls need time to clear their energy and to clear their thoughts. They need time to connect to who they are and remember that. Highly Sensitive Soul can be “fixers” and want to heal everyone around them. It is important to remember that it is not your responsibility to fix people. It is your responsibility to become aware of people and have clear understanding of where they are and who you are so as to not confuse yourself with their emotional baggage. Be mindful of excessive socializing, this can take a big toll on your energy. Yes it is very important to find connection but if it causing you to feel unhealthy then you have to pull back on connecting with too many people and people who may not be on your true journey of healing. Clear you energy. Create a safe space where you can just let go of the stresses of the day and take time to write out your thoughts and process how your day went. Highly Sensitive Souls can become ungrounded easily, so remember, think like a tree, deep roots, wise and strong! Low Blood Sugar: You are probably thinking what does this have to do with being a Highly Sensitive Soul, but this actually is one of your biggest responsibilities towards you self care. Eat well and stay hydrated, Highly Sensitive Souls naturally gravitate to sugar. One for the comfort it gives them and Two for the temporary grounding effect that it has. Highly Sensitive Souls are prone to gaining and losing weight. It is important to maintain a healthy lifestyle. Yoga, meditation and eating well. Make time to eat. Cook as often as you can and do your best to stay away from caffeine and alcohol. Any stimulates will spike up your energy and then create brain fog. This can have an ill effect on your third eye and intuition. Highly Sensitive Souls are very intuitive. So lay off the addictions and heal this in your life! Arguments: As a Highly Sensitive Soul do not feed into power struggles. At times the Highly Sensitive Soul is unaware that they may have attracted an energy vampire in their lives and that they are being sucked dry! Every time you engage in an argument you are giving away your personal energy and power. Have you ever left an argument feeling energized? Ya, i didn’t think so. Understand there are other ways to deal with confrontation. Ask for space, think about what you would like to say and please don’t feed into the drama or the repeated story your closest friend may dump on you. Focus on people that are working through finding resolutions instead of anger and constant conflict. For the Highly Sensitive Soul, taking extra care of your energy should be your highest priority. Understanding your limits to stresses, anxieties, loud noises, and crowds can really help you maintain a healthier Mind, Body and Spirit.