Author Archives: Christina Prokos

No is a complete sentence. For so long it was so hard to say “No”. It came with feelings of complete and utter guilt. Guilt, that made me think that if I prioritize myself, that if I took time to care for myself or stood out in the crowd, that I was taking something from …

Emotional Triggers for Highly Sensitive Souls It can be really hard for individuals that are highly sensitive souls, they are very attuned to the energy that surrounds them and can feel people’s emotions. The worst of it is being completely misunderstood by people who think that energy is a joke. They do not understand how …

Idolizing body types as they are presented by media: Social media is not real. Did you know that most of the girls that you see on social media spend hours at the gym, some have personal trainers, and for others, they have these accounts for their full time job as a model or celebrity. You …

Being honest is not easy. It is also not something that we have been encouraged to do, as we have been conditioned to care more about fitting in and not hurting other people’s feelings. Our Ego wants to protect our identity and stay in the comfort zone. Honesty is often met with resistance and backlash …

Having a healthy relationship is key in your personal growth and well-being. Further, it brings out the best in us. We need relationships in our lives to learn more about who we are and what we want. We need connection. There is no perfect relationship.  However, relationships require the commitment of two individuals that have …

With the holiday season just around the corner, here my tips so you can cope. We all need to take some extra care of ourselves!   Budget During the holiday season we feel more festive and therefore may spend more than we need to. This is a result of feeling lonely. It is important that …

When Ivana from @hellonamad approached me about wanting to dive deeper into understanding spiritual principles, themes and just over all self- love I was extremely excited. What excited me more was that we both agreed on doing a series on my Podcast (Click Here) SOUL THRIVE so that we can share the questions that Ivana …

I want you to take a moment and visualize a child that is completely ignored, compared to another sibling, never  accomplishing their tasks as told because it’s done wrong, who is yelled at for no apparent reason, has never had anyone approach them to explain situations or why things are happening to them or around …

We have the ability to create our realities, but the truth is we just don’t really understand how powerful we really are. Society makes us fall into certain classes and routines. This is what we feel is normal. This is how we create acceptance but the acceptance we create from this perspective is limited, we …

Working with the Archangels can be an magical experience.  We can learn from them, they help guide us on our journey and our spiritual path. They have been created by God so that we can have anchors and guides between the physical and spiritual realms. When working with the Archangels, you start to attune to …